Try Before You Rest
Two free meditations to introduce you to the practice. No commitment — just lie down and listen.
Free
FREE 7 Minute Short Body Scan Meditation
Your first taste of NSDR & Yoga Nidra. A simple, accessible 7-minute practice for anyone, anywhere. The perfect introduction to your rest practice.
Free
Non Sleep Deep Rest Collection: Free to Rest Yoga Nidra Meditation
A longer NSDR practice. Guided into the space between waking and sleeping — where your nervous system resets most deeply.
Free
The Perfect Day Meditation (inspired by Dr. Martha Beck)
A visualization meditation inspired by Dr. Martha Beck's life design work. A powerful tool for setting intention and connecting with your truest desires.
A Yoga Nidra Journey into Safety & Receiving
For the high-functioning (over-functioning) woman who struggles to rest, receive, and feel at ease. A nervous system–centered, effortless path back to inner sanctuary & divine rest.
A Yoga Nidra Journey into Safety & Receiving (Mini Bundle 1)
The first collection in The Sacred Rest Series. For the woman learning to feel safe enough to rest and truly receive love and abundance.
- ✦ Safe to Rest
- ✦ Free to Receive
- ✦ Effortless Calm
- ✦ Bonus Affirmation List PDF
Preorder
A Yoga Nidra Journey into Divine Abundance (Mini Bundle 2)
The second collection — opening to flow, worthiness, and receiving abundance. A continuation of the safety and receiving journey from Bundle 1.
Science-backed NSDR Meditations
Yoga Nidra practices grounded in neuroscience. Popularized by Dr. Andrew Huberman — effective for insomnia, learning, focus, and stress recovery.
New
31.5 Minute Body Scan Meditation
A deeper NSDR body scan — perfect for the end of a workday, before sleep, or as a midday reset. Research suggests 20–30 minute sessions produce the most significant neurological benefits.
Meditations for Your Human Design Type
Not all rest looks the same. Your Human Design type changes everything about how your body is designed to recover. These meditations are crafted for each type — so you stop resting "wrong."
Rest by Design: Manifesting Generator Type — Reconnect to Sacral Wisdom
For the Manifesting Generator who never stops moving. A meditation to reconnect with your sacral center and honor your need for genuine recharge.
Rest by Design: Projector Type — Rest to Restore
For the Projector who gives so much guidance and wisdom but rarely receives rest in return. A meditation to restore your energy between invitations.
Rest by Design: Manifestor Type — Resting in Creation
For the Manifestor who initiates from a deep well of creative energy. A meditation to reclaim the peace that fuels your next act of creation.
For the Woman Who Does It All
You work hard. You play hard. Now it's time to rest hard — with the same intention you bring to everything else.
New
The Work Hard Rest Hard Play Hard Collection: Mini Bundle 1 — Soft Power
For the high-achiever who's ready to discover that her greatest power lives in rest, not relentless doing. Rest is not the opposite of success — it's the source of it.